3-23-2015

Level 2/1
A1) Single leg squat, 6 Reps per leg @ 40% of 1RM BS
A2) 10 Heavy Russian KBS

B) Level 2

Every 5 minutes for 15 minutes:
9-6-3
Squat Clean, 155/105
Burpee over bar

Level 1
Every 5 minutes for 15 minutes:
9-6-3
Hang Squat Clean
Burpee over bar