Derive CrossFit | Train Differently.

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Tuesday, 3-24-2015

A) Level 2/1
Every 15s, for 5 Minutes
2 HH Power Cleans, heavier than last week

B) Level 2/1
4RFT
10 Calorie Row
10 Thrusters, 95/65#
10 Box Jumps, 24/20