Derive CrossFit | Train Differently.

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Thursday, 4-16-2015

"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful." -John Wooden


Level 2/1
EMOM10
Evens: 5 shoulder press
Odds: 2 UB BMU or 1-5 Pull-up variation


Level 2/1
20-15-10
HSPU
TTB