Derive CrossFit | Train Differently.

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Saturday, 7-4-2015

Saturday, 7-4-2015
Independence Day
OPEN GYM 9/10/11AM (No classes-- come in and kick ass)

"Badger"
3 rounds for time
30 Squat cleans (95/65)
30 Pull-ups
800 meter Run

**Partner option available

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.