https://www.deriveathletics.com/crossfit-links daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1588265773727-JHATDVU32QSPPEGE0MUO/crossfit-logo-light.png Important Links https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1588265773727-JHATDVU32QSPPEGE0MUO/crossfit-logo-light.png Important Links https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1588265765091-GKLTFRUER7JQDOGMHW43/journal-menu-logo.png Important Links https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1419138677084-VW5NJ6LHPJY7DL9FCPKP/logo-footer.png Important Links - CrossFit.com CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit prescription is "constantly varied, high-intensity, functional movement". Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements-i.e., they are multi-joint. They are natural, effective, and efficient locomotors of the body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Collectively, these three attributes (load, distance, and speed) uniquely qualify functional movements for the production of high power. Intensity is defined exactly as power, and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise. Recognizing that the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. We believe that preparation for random physical challenges-i.e., unknown and unknowable events-is at odds with fixed, predictable, and routine regimens. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1500927914267-Y6I44J8VKZWIMZ1MF369/logo-blue-700.png Important Links https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1588269394038-UVJY3XJ3F2I1BYA26GSS/HAF_Logo-white.png Important Links https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1486154803757-VOZGWUQK19ERGOYU6ZSH/Yellow-logo-01-01.png Important Links https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1487887011790-4DBPZXZA2IZSA43IBDEQ/blackBkrdArtboard+1medium.png Important Links - HYPE Health Dr. Casey Ho welcomes the opportunity to help you with your overall health concerns. He is dedicated to providing care to the community in the areas of neck and back pain, sports injuries, nutrition, exercise and rehabilitation. 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https://www.deriveathletics.com/2019-mm-event-overview daily 0.75 2019-06-10 https://www.deriveathletics.com/staff daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/62db8cf6-9db8-4795-8d8f-c5cc4b00e10b/Facetune_05-10-2024-17-35-13.JPG Our Staff - Erica Calvery General Manager / Coach CF-L3 | CF Kids | CF Gymnastics Erica believes CrossFit saved her life. Not in the sense that she was unhealthy and physically needing a change but more like a mental emergency. Like so many, she had lost her passion, and was unchallenged, uninspired, and withdrawing more and more. In January of 2012, she stumbled into her first box and left changed forever. It brought her back to life and led her to becoming a Certified Personal Trainer, a nutrition coach, and a Level 2 CrossFit trainer. A perfect day for Erica would include a meditation, a fresh meal shared with friends, and a spicy metcon. All of which she says require you to be fully present and not take yourself too seriously. She believes that’s the magic of Crossfit. “It reminds you that you already have everything you need to be healthy, happy, and whole, you just have to get out of your own way.” https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/41afa297-2cb1-4525-a3dd-5a571c6288de/Facetune_05-10-2024-17-42-17.JPG Our Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/77c0f879-7be0-47c5-9742-6028ab04a005/Facetune_05-10-2024-17-36-05.JPG Our Staff - Caitlin Perez-Stable Coach CF-L1 / CF Gymnastics Caitlin grew up in Cleveland, Ohio and then moved to Baltimore for undergraduate and is now a third year medical student here in Houston. She was a very active child growing up and participated in a lot of sports like rowing, soccer, ice skating, swimming, diving, and track. But her primary sport from the age of 6 was competitive cheerleading where she competed at the world championships for 3 years in high school. After high school, a friend introduced her to CrossFit and she did that on and off for a couple years while also doing college cheerleading. It wasn’t until later in college that she started doing CrossFit on a regular basis and now it’s been about 5 years! “Staying active has always been a large part of me and what keeps me well in terms of both my physical and mental health. I loves the philosophy behind CrossFit – functional fitness that equips you to tackle life's challenges, maintain independence, and keep exploring as you age. Just as importantly, I absolutely love the community found in CrossFit and this is the reason I really wanted to start coaching. I hope I can play a role in shaping others’ CrossFit journeys and helping us all strive to be the healthiest, happiest, and strongest versions of ourselves.” https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/25a49d67-a1ea-4625-8019-7ece7f35edc3/Derive_Team-9.jpg Our Staff - Colin Clark Coach - Owner CF-L2 / CF Kids / CF Mobility In 2010, after several years of CrossFit training at a local box in Houston, Colin was convinced of the positive effects of this type of fitness regime and transformed his garage into a CrossFit gym. What began as a hobby transformed into a team of athletes dedicated to helping others reach their fitness goals. Originally from El Paso, Colin was a high school athlete and collegiate rower at the University of Texas at Austin. Not only is Colin passionate about the physical aspect of CrossFit, he enjoys the mental aspect and the strength that comes from mind and body alignment. As many will attest, he's also a stickler for perfect form. Outside of exercising (CrossFit, Skiing, Basketball), Colin loves cooking and collegiate football. https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/584ce17f-dc77-4235-bb60-ad3f00f9b33b/Derive_Team-10.jpg Our Staff - Rafael Gallo Head Coach CF-L2 / CF Gymnastic 2021 CrossFit Games National Champion of El Salvador Rafael is a Canadian born, raised Texan, with a Salvadorian heritage. Raf played college football and went pro for 2 years. He started CrossFit in 2017 and became a coach in 2020. https://images.squarespace-cdn.com/content/v1/53b4df2fe4b042f160c798f6/1b7e948b-bed9-4601-baaf-efe922459bf1/Facetune_05-10-2024-17-37-13.JPG Our Staff - Nikki Lumpkin Coach Coach | CF-L2, CF Gymnastics, CF Adaptive, Precision Nutrition, HSN, XPT With over 14 years of passion for CrossFit and strength training, Nikki has built 9+ years of coaching experience. She specializes in CrossFit, strength training, tactical training, self-defense, and parasympathetic training, helping fitness enthusiasts build muscle and achieve their full athletic potential. Before pursuing her career in health and wellness, Nikki served as a police officer with HPD for seven years, resigning in 2018 to focus on her wellness goals. 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