Monday, 4-13-2014
Monday, 4-13-2015
7:15PM CrossFit classes resume this week! Come on in and throwdown!
A) Level 2/1
Back Squat
5x5, across
B) Level 2
12 S2OH, 115/75#
6 Hang Squat Clean
3 MU
Level 1
9 S2OH
6 Hang Clean
3 Pull-up or MU transtion
Monday, 4-13-2015
7:15PM CrossFit classes resume this week! Come on in and throwdown!
A) Level 2/1
Back Squat
5x5, across
B) Level 2
12 S2OH, 115/75#
6 Hang Squat Clean
3 MU
Level 1
9 S2OH
6 Hang Clean
3 Pull-up or MU transtion