Thursday, 5-7-2015
15-12-9
Bench Press
Strict pull-up
800m Run
5 Front squats, 185/115#
400m Run
10 Front Squats
200m Run
15 Front Squats
15-12-9
Bench Press
Strict pull-up
800m Run
5 Front squats, 185/115#
400m Run
10 Front Squats
200m Run
15 Front Squats