Monday, 6-29-2015 A) Level 2/1Back Squat4x3, 75%5 Seated/Regular Box jumps after each set, 24/20inB) Level 2/1For time:21-15-9Deadlift, 225/155#400m Run Frank NguyenJune 28, 2015deadlift, run, back squat Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes