Monday, 4-13-2014

Monday, 4-13-2015
7:15PM CrossFit classes resume this week! Come on in and throwdown!

A) Level 2/1
Back Squat
5x5, across

B) Level 2
12 S2OH, 115/75#
6 Hang Squat Clean
3 MU

Level 1
9 S2OH
6 Hang Clean
3 Pull-up or MU transtion