Derive CrossFit | Train Differently.
Cart 0
Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
Cart 0
Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Thursday, 4-16-2015

"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful." -John Wooden


Level 2/1
EMOM10
Evens: 5 shoulder press
Odds: 2 UB BMU or 1-5 Pull-up variation


Level 2/1
20-15-10
HSPU
TTB
 

Frank NguyenApril 15, 2015hspu, ttb
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, 4-17-2015

Frank NguyenApril 17, 2015kbs, DUs, clean pulls
Next

Wednesday, 4-15-2015

Frank NguyenApril 14, 2015benchmark, fgb, fight gone bad
 
philosophy-white-01.png
 
crossfit-logo-light.png
journal-menu-logo.png
logo-blue-700.png
HAF_Logo-white.png
Yellow-logo-01-01.png
HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com