Derive CrossFit | Train Differently.
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Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Saturday, 4-25-2015

Teams of 2
Partner Relay
Complete 1500m Row

40 Sync Burpees
40 Partner DL, 405/285
40 Sync Goblet squats, 70/53#
400m sync Farmers carry, 70/53#

Frank NguyenApril 24, 2015team, partner, sync
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Monday, 4-27-2015

Frank NguyenApril 26, 2015back squat, thruster, ttb
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Friday, 4-24-2015

Frank NguyenApril 23, 2015amanda, snatch, muscle up
 
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HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com