Derive CrossFit | Train Differently.
Cart 0
Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
Cart 0
Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Saturday, 5-9-2015

2014 Regional Team Event 4&5
Teams of 3:
50 thrusters, 135/95
10 rope climb
40 thrusters, 135/95
8 rope climb
30 thrusters, 135/95
6 rope climb
or
Teams of 2:
35 thrusters, 135/95
6 rope climb
25 thrusters, 135/95
5 rope climb
15 thrusters, 135/95
4 rope climb

Frank NguyenMay 8, 20152014 regional, Event 4
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Monday, 5-11-2015

Frank NguyenMay 10, 2015cindy, squat clean, front squat
Next

Friday, 5-8-2015

Frank NguyenMay 8, 2015hang clean, halting clean, ttb
 
philosophy-white-01.png
 
crossfit-logo-light.png
journal-menu-logo.png
logo-blue-700.png
HAF_Logo-white.png
Yellow-logo-01-01.png
HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com