Derive CrossFit | Train Differently.
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Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Wednesday, 5-27-2015

AMRAP6
5/3 MU
5 Squat snatch, 135/95#

Rest 90s

AMRAP6
20 Wall ball, 20/14
10 Burpees

Rest 90s

AMRAP6
15 TTB
10/8 Airbike calories

Frank NguyenMay 26, 2015
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Thursday, 5-28-2015

Frank NguyenMay 27, 2015tabata, kb thrusters, GOAT, OH lunges
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Tuesday, 5-26-2015

Frank NguyenMay 26, 2015Hang snatch, FS+Jerk
 
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3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com