Derive CrossFit | Train Differently.
Cart 0
Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
Cart 0
Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Saturday, 5-2-2015

2 Person Teams:
2 rounds:
100 Double Unders, Each
80 Rowing Calores, Split
60 Chest to Bar Pullups, Split
40 Frog Jump Burpees, Split
20 Power Cleans, 185lbs/115lbs Each.i

Frank NguyenMay 1, 2015team, chipper
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Monday, 5-4-2015

Frank NguyenMay 3, 2015sprint chipper, wall balls, kbs, Front squat
Next

Friday, 5-1-2015

Frank NguyenApril 30, 2015burpee box jump, clean and jerk
 
philosophy-white-01.png
 
crossfit-logo-light.png
journal-menu-logo.png
logo-blue-700.png
HAF_Logo-white.png
Yellow-logo-01-01.png
HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com