Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Tuesday, 5-5-2015

A) Level 2/1
EMOM10
1 HH Power snatch + 1 HH Snatch

B) Level 2
AMRAP7
30 DUs
5 Power Snatch, 135/95#

Level 1
AMRAP7
50 SU
5 Hang Power Snatch

Frank NguyenMay 4, 2015snatch, double unders
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Wednesday, 5-6-2015

Frank NguyenMay 6, 2015burner, interval
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Monday, 5-4-2015

Frank NguyenMay 3, 2015sprint chipper, wall balls, kbs, Front squat
 
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HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com