Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Thursday, 6-18-2015

A) 10 minutes of weakness/skill warm-up

B) Every 2 minutes
2-2-2-2-2-1-1-1
Cluster + Split Jerk

Frank NguyenJune 17, 2015cluster, split jerk, skill
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Friday, 6-19-2015

Frank NguyenJune 18, 2015mary, farmers carry, power clean
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Wednesday, 6-17-2015

Frank NguyenJune 16, 2015emom, EMOM30, front squat, airbike, BMU
 
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HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com