Monday, 6-8-2015

A) Level 2/1
Back squat
1x5, build to moderate set of 5 starting at 75%
1xAMRAP at 20# less than set of 5
-5-10lbs Heavier than last week

B) Level 2
4 Rounds
3 Rope Climb
8 Alt. KB Snatch (4 per arm), 70/53
200m Run

Level 1
4 Rounds
1 5s Rope Leg Lock + 10 Ring rows
8 Alt. KB Snatch (4 per arm)
200m run