Wednesday, 7-1-2015

A) 4 Sets
2 FS + 1 Thruster, 60%+ 1RM FS
Keep this quick and light. Treat it as a warm-up for the workout

B) Level 2/1
AMRAP6
4/3 MU or Pull-ups x2
12 Alt. Pistols

Rest 4 Minutes

AMRAP6
4 Hang Cleans, 185/135
8/6 Strict HSPU

Rest 4 Minutes

AMRAP6
15 Wall ball, 20/14
10/8 Calorie Airbike