Thursday, 7-30-2015

A) EMOM12, alternating minutes
Strict Pull-up
5-5-5-5-5-5
Shoulder press
3-3-3-3-3-3

B) Build to a heavy front Squat
Every 90s
5-3-3-2-1-1-1-1 
OR
Make up any missed testing from Monday or Tuesday