Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Saturday, 7-4-2015

Saturday, 7-4-2015
Independence Day
OPEN GYM 9/10/11AM (No classes-- come in and kick ass)

"Badger"
3 rounds for time
30 Squat cleans (95/65)
30 Pull-ups
800 meter Run

**Partner option available

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Frank NguyenJuly 3, 2015Badger, Hero, independence day
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Monday, 7-6-2015

Frank NguyenJuly 5, 20154x3, Back squat, sprint chipper
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Friday, 7-3-2015

Frank NguyenJuly 2, 2015clean, AMRAP, push press, TTB
 
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HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com