Tuesday, 7-7-2015

Announcements: Don't forget to sign up for class! 
Visit https://cfderive.frontdeskhq.com/schedule to sign-in!

A) Level 2
EMOM8
1 Halting snatch
50-60-65-70-75-80-82-85%

Level 1
EMOM8
1 Segmented Pull + 2 High OR Low hang snatch
Heavier than last week

B) Level 2/1
Time Trial
Run 1-Mile at 100% effort

Goal: Tester. Full effort 1-mile run.