Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Tuesday, 8-18-2015

Level 2/1
E75s for 8 Sets (10 Minutes)
HH Snatch + 2 OHS
65-65-65-65-68-68-68-68% 1RM

Level 2
AMRAP14
200m Run
8 Toes-to-bar
8 HSPU

Level 1
AMRAP14
200m Run
8 Knees-to-elbow
8 Push-ups + 2 Handstand attempts onto the wall

Frank NguyenAugust 17, 2015
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Frank NguyenAugust 18, 2015
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Monday, 8-17-2015

Frank NguyenAugust 16, 2015
 
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3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com