Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Monday, 8-10-2015

Level 2/1
Back Squat
Every 90s
3-3-3-3-3-3-3-3
50-60-70-75-80-80-80-80% of 1RM

Level 2
AMRAP8
3-6-9-12-15-etc.
Power Snatch, 135/95#
Box Jump, 30/24"

Level 1
3-6-9-12-15-etc.
Hang Power Snatch, 55% 1RM
Box Jump

Frank NguyenAugust 9, 2015
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Tuesday, 8-11-2015

Frank NguyenAugust 10, 2015
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Saturday, 8-8-2015

Frank NguyenAugust 7, 2015
 
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3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com