Derive CrossFit | Train Differently.
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Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Tuesday, 4-7-2015

A) Level 2/1
EMOM10
LH Snatch Pull + LH Snatch, (2+1)

B) Level 2
AMRAP10
3 OHS, 95/65#
3 CTB
6 OHS
6 CTB
9 OHS
9 CTB, etc.

Level 1
Same, sub pull-ups.

Frank NguyenApril 6, 2015snatch, OHS, Ctb, benchmark
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Wednesday, 4-8-2015

Frank NguyenApril 7, 2015EMOM30, 20+
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Monday, 4-6-2015

Frank NguyenApril 5, 2015Front squat, 5x5, squat
 
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3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com