Friday, 5-22-2015

A) Level 2
Every 90s, 6 sets
2 Halting Cleans + 1 Jerk (optional), 65-75%

Level 1
Every 90s, 6 sets
2 Hang Cleans + 1 Jerk

B) 3 Rounds
15 Thruster, 115/75
15 TTB
15 Airbike Calories