Thursday, 5-21-2015

A) Level 2/1
"GOAT" Work/Weakness Targeting
15 Minute EMOM
Choose your weakness:
DUs
MUs
Handstands
Oly drills

B) Every 3 Minutes for 18 Minutes
Run 200m Buy-in
2 Rounds
4 Burpee Box Jumps
6 Push press, 95/65#