Friday, 6-26-2014

Level 2
EMOM6
PC + Hang squat Clean
Gradually building, starting at 70%

Level 1
EMOM8
Hang Power Clean + Hang squat Clean

B) Level 2
30-20-10
Thruster, 95/65#
15-10-5
HSPU

Level 1
20-15-10
Thruster
20-15-10
Piked HSPU