Derive CrossFit | Train Differently.
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Getting Started 24-Hour Access Contact Us
Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos
Workout Tracking Blog Membership Cancellation
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Getting Started More Info Our Philosophy Pricing Visiting? Personal Training Schedule Staff AXIS | Competition Program Photos & Videos Resources Workout Tracking Blog Membership Cancellation 24-Hour AccessContact Us
Derive CrossFit | Train Differently.
Your Health: Our Goal. Train Differently.

Saturday, 6-27-2015

Open Gym/Class 10/11AM

16 Minute Clock
8 minutes to establish heavy Snatch or hang Snatch
Then directly followed by:
AMRAP8
30 DUs
15 Chest-to-bar Pull ups
30 DUs
15 Toes-to-bar

Frank NguyenJune 26, 2015
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Monday, 6-29-2015

Frank NguyenJune 28, 2015deadlift, run, back squat
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Friday, 6-26-2014

Frank NguyenJune 25, 2015HSPU, Thruster, power clean
 
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HYPE Health
Below Parallel

3900 Almeda Road
Houston, Texas 77004
info@crossfitderive.com

CrossFit Derive
3900 Almeda Rd,,
Houston, TX, 77004,
United States
(281) 417-8718 info@crossfitderive.com
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