Monday, 7-20-2015

Sign-up for class at https://cfderive.frontdeskhq.com/schedule ! 

DELOAD Week
A) Back Squat
3x3 @ 85-90% 1RM or heavier than last week

5 seated Box jumps after every set, 24/20#
-STEP DOWN

B) For time:
"Karen"
150 Wall balls, 20/14#