Tuesday, 7-21-2015

DELOAD Week

Level 2
EMOM6
1 Halting snatch
70-75-80-82.5-85-85%

Level 1
EMOM6
1 Segmented pull + 2 hang snatch
-with option to have 2nd Snatch from the ground

Level 2/1
3RFT
10 Hang Power Snatch, 135/95#
50 Double-Under