Monday, 7-6-2015

Saturday, 7-4-2015

Friday, 7-3-2015

Frank NguyenJuly 2, 2015clean, AMRAP, push press, TTB

Thursday, 7-2-2015

Wednesday, 7-1-2015

Tuesday, 6-30-2015

Frank NguyenJune 29, 2015snatch, thruster

Monday, 6-29-2015

Frank NguyenJune 28, 2015deadlift, run, back squat

Saturday, 6-27-2015

Frank NguyenJune 26, 2015

Friday, 6-26-2014

Frank NguyenJune 25, 2015HSPU, Thruster, power clean

Thursday, 6-25-2015

Frank NguyenJune 24, 2015KBS, bench press, sit-ups

Wednesday, 6-24-2015

Frank NguyenJune 23, 2015Team

Tuesday, 6-23-2015

Frank NguyenJune 22, 2015EMOM20, EMOM, Snatch, Burpees

Monday, 6-22-2015

Saturday, 6-20-2015

Frank NguyenJune 19, 2015

Friday, 6-19-2015

Thursday, 6-18-2015

Frank NguyenJune 17, 2015cluster, split jerk, skill

Wednesday, 6-17-2015

Tuesday, 6-16-2015

Frank NguyenJune 15, 2015

Monday, 6-15-2015

Frank NguyenJune 14, 2015

Saturday, 6-13-2015